Kickstart your weight loss with the keto diet
Discover the power of ketosis for effective and sustainable results with one app
Single app to launch and guide you through your keto weight loss journey
Keto diet may seem as a complicated and restrictive diet to try out on your own. With Keto Mate app you will have all the guidance and support you'll need.
All the features and certified nutritionist support for quick results
Get over 500+ healthy and delicious recipes based on your dietary restrictions and preferences
Organise and plan your grocery list with an easy-to-use shopping list feature
Track your weight loss progress and improve daily with built-in analytics
Discover tips and tricks to stay motivated and make your journey more effective
Chat with a certified nutrition consultant dedicated to supporting you
Effects of keto diet
Discover the many benefits of this diet and improve your health, energy and mood
Promotes rapid weight loss where body burns fat for fuel instead of carbohydrates (ketosis)
Enhanced mental clarity thanks to ketones which provide efficient fuel for the brain
Positive effects on heart health markers, such as reducing levels of bad cholesterol, triglycerides, and blood pressure
Increased good cholesterol which is considered beneficial for heart health
Ketosis is what makes this diet an amazing fat burner
The food and nutrients you intake with keto diet, if done correctly, unlocks ketosis in your body which drastically improves fat burn and improves your mental capabilities
Carbohydrate intake decreases via keto dieting
Blood glucose and insulin lowers
Stored and consumed fat burning increases
Ketones travel to the brain for energy
Ketones get released in the blood stream
Liver breaks down fat and turns it into ketones
Don’t postpone starting a healthier lifestyle
We know it’s hard to start new habits and embrace the challenge. Start today with one easy step and get ahead now! Complete our short quiz and find out what’s the best keto weight loss plan for you.
Take our diet quiz nowAbout us
Keto Mate is striving to ensure the fastest and safest weight loss that is individually tailored to each of our customers. We believe that a healthy lifestyle should not be a luxury and work everyday to make the tools needed for a happy and healthy life accessible to everyone.
Elina B.
Certified nutritionist
Anna A.
Certified nutritionist
Our individually catered weight loss plans are carefully created and fully patented
The weight loss plans are prepared by consulting certified nutritionists and trainers
Keto Mate is a medical institution registered in the European Union
93% of our customers have recommended us to their friends
Easily drop excess weight with Keto Mate
Starting the journey is a huge step but staying on track is the hardest part. With Keto Mate app you will have all the things necessary to make sure you do.
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Stay on track with your own personal assistant
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Get daily guidance that's great for beginners and pros
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Daily meal recipes to choose from
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Track your progress and enjoy the results every week
Elina B.
Lead ExpertLead Certified Nutritionist at Keto Mate
"Remember, small daily actions can lead to significant changes over time. You've got this!"